https://www.lakesideyogacollective.ca/about daily 0.75 2025-10-05 https://images.squarespace-cdn.com/content/v1/62787ff527251c6044ef802b/27532612-09c9-428f-a5aa-9e209ff8ce7a/IMG_9897.jpeg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lakesideyogacollective.ca/our-instructors daily 0.75 2025-09-26 https://images.squarespace-cdn.com/content/v1/62787ff527251c6044ef802b/b2e51651-0602-4b19-b6fd-ca741a3b3306/IMG_1375.jpg Our Instructors - KARA Kara Canfield is a 500hr YTT certified instructor and one of the studio’s co-owners. Kara is born and raised Kenora girl who grew up in Lakeside too. Kara started teaching yoga to a group of women at the Kenora jail after her teacher training. She also taught at MVMNT and to youth at the Northern Youth Center. In her younger years Kara grew up taking a variety of different dance classes and she enjoys sequencing a class like you would choreograph a dance. Kara currently has a passion for Yin Yoga and she currently teaches Yin Wednesday evenings. You can also join Kara for a fun Sunday morning Roll, Flow, Stretch class. https://images.squarespace-cdn.com/content/v1/62787ff527251c6044ef802b/71816e43-2128-4e97-975e-0e86fc1e8d61/IMG_1918.JPG Our Instructors - BETSY Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/62787ff527251c6044ef802b/1fb05694-15cc-4c24-ad43-ed9afd9a5f5a/8297DD48-5D80-405A-B82D-B322B671AE48.png Our Instructors - JOANNA Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/62787ff527251c6044ef802b/3f1c4f07-6d9e-474f-baa1-d3b6a0cffcd7/IMG_6800.jpg Our Instructors - CHARLOTTE Char is the newest addition to the studio teaching team and we couldn’t be happier. Char recently completed 200 hr Abhyasa Yoga training with Sam Manchulenko in 2023. Abhyasa means constant practice…living a yoga in aspects of our life. Char weaves this philosophy into all of her classes. Char is currently teaching an early morning flow “Rise Up” and a “Soulful Flow”. Check out the schedule to find Char’s classes. https://www.lakesideyogacollective.ca/classes daily 0.75 2025-09-17 https://images.squarespace-cdn.com/content/v1/62787ff527251c6044ef802b/e51f475a-6c77-4e24-92cc-a77783d9c0e2/Website+posts.png Classes/Pricing - PRICING The best value for your dollar is our unlimited rates for a commitment of 6 or 3 months. We also offer month to month. As of September 1, 2024, HST will be added to the below listed prices. $99+HST/month unlimited for 6 month commitment $115+HST/month unlimited for 3 month commitment $128+HST for 1 month unlimited $78+HST for Student monthly unlimited $88+HST for First Timer unlimited ~ 1 month only 10 class pass ~ $148+HST (expires in 12 months) 5 class pass ~ $ 80+HST (expires in 6 months) Drop In ~ $20+HST Gift Cards available ~ Drop in, 5 & 10 Class Pass Private Class in Studio and off site ~ contact us for costs as prices may very depending on size of the group or for individuals Ask us about private Hike & Yoga sessions. A fun way to do a bachelorette or corporate staff activities! https://images.squarespace-cdn.com/content/v1/62787ff527251c6044ef802b/ecf034c1-c08b-479c-bada-d1082eedc756/CB19CBC2-0CCF-40F1-A968-218D82B70FEC_1_105_c.jpg Classes/Pricing - Strong Flow ** This is our studio signature flow class. The sequence will be the same each week so you can build strength and monitor your progress. We incorporate the Sun Salutations you love building in strength and balance components! A super fun flow to add to your practice! All levels are welcome! https://images.squarespace-cdn.com/content/v1/62787ff527251c6044ef802b/c0c63c91-a118-4e14-93c6-1df77c513dd8/3D6FF341-EC1D-4F32-9458-6E5B06E344CD_1_105_c.jpg Classes/Pricing - Roll, Flow & Stretch/ Gentle Stretch * Roll, Flow & Stretch is a great offering from Kara starting with some ball rolling to target some of those super tight areas, adding in a flow component, then finishing with a nice stretch. Gentle Stretch is just that. Joanna will guides you through the a practice of stretching and connecting to you body & mind. Offered Tuesdays at 6:00 p.m. All levels are welcome! https://images.squarespace-cdn.com/content/v1/62787ff527251c6044ef802b/2f507513-f153-40ab-a5f3-d95cad7fccda/6176514D-834E-44A0-B72D-D163C4E92C0C_1_105_c.jpg Classes/Pricing - Power / Spicy Flow *** Power is a fast paced vinyasa flow that focuses on building strength and endurance. The postures can be challenging and you move from one pose to the next quickly. Our version of Spicy flow is just a notch lower than a Power version. If you like a challenge this is the class for you! These two styles are not offered on the regular schedule at this time. A base of vinyasa knowledge is best for this class! https://images.squarespace-cdn.com/content/v1/62787ff527251c6044ef802b/860d4411-22f9-46bb-b00b-a265991ab812/90802F09-32A6-49C2-B1F8-882DC784358A_1_105_c.jpg Classes/Pricing - Vinyasa Flow Core Flow ** Vinyasa is an approach to yoga in which you move from one pose directly into the next using the breath as a guide. Flow offers the same fluidity just less Vinyasa linking the asana. Core Flow will focus on building heat through the core centre first then incorporating the core awareness into a strong flow. Soulful Flow/Soulful Spice connects deeper within while flowing seamlessly through an asana flow. Vinyasa ~ some experience an asset! Flow & Core Flow ~ all levels welcome! https://images.squarespace-cdn.com/content/v1/62787ff527251c6044ef802b/2b0a0989-e440-4893-aa2b-f96a15733e17/5369EFD8-FE47-4AE8-93EF-2C20F6C9F70E_1_105_c.jpg Classes/Pricing - Hip & Heart Opening Stretch & Flow * This class evolved from the Happy Hips everyone enjoyed. We have added the focus of lifting the heart space and countering the effects of our modern world of electronic devises that our creating a poor postural form. We will still be very much hip focused allowing lots of time to stretch out the hips and move through a slow heart and hip flow. All levels are welcome https://images.squarespace-cdn.com/content/v1/62787ff527251c6044ef802b/0f21c3cd-08c6-4a81-bb40-498531e2c1b0/D62B07C4-A555-4602-B21B-EB52B7C28019_1_105_c.jpg Classes/Pricing - YIN YOGA * Long slow holds without muscle engagement helps to open up the connective tissue in the body for deep facial stretching. Poses are held anywhere from 3 - 10 minutes per side. All levels welcome. https://images.squarespace-cdn.com/content/v1/62787ff527251c6044ef802b/6e30fa3c-a3a3-4aaa-8197-3a18118f9da1/IMG_1995.jpeg Classes/Pricing - SOMATIC STRENGTH Our goal is to focus on functional movement, which means growing our capacity in daily life. To accomplish this, we will include different elemental movement patterns: - Squat & Lunge, Hinge, Push & Pull, and Rotate. All the while, doing this from a sensory perspective...slowing down and feeling the movements from the inside out! https://images.squarespace-cdn.com/content/v1/62787ff527251c6044ef802b/91fb8668-06bd-4c33-9060-db39544e1480/CCBE4A8B-162E-4AF0-9745-6C612BD19473_1_201_a.jpeg Classes/Pricing - Starter Series * This series is offered periodically for the new yogi! You will learn the basic asanas and flow sequence that will allow you to feel comfortable jumping in to a regular Flow class. Also a good option for a refresher if just getting back into your practice! 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